What you get:

  • 3 menus. I've designed Preppin' with Coach Amy to inspire, instruct, and engage.
  • 4 Videos! They will help you master what we're exploring here in Preppin' with Coach Amy.
  • List of my favorites recipes to prep! While it's not necessarily easy, the simplicity of preppin' will set you up for success on your Trim Healthy Journey.

Let’s get started.