What You'll Get From CA's Reducin' Inflammation Course:

  • Tips to Reduce Inflammation. From 'What is Inflammation' to 'Strategies to Reduce Inflammation,' the Reducin' Inflammation Course is designed to set you up for stress-free education on the overview of what inflammation can look like. It also provides helps that you have control over in your own home!
  • Anti-Inflammatory Foods. This section provides a plethora of information from a list of foods along with some herbs and products that may help you on your journey of reducing inflammation. This section also gives videos and recipes to simplify getting them into your daily routine.
  • Let's Talk Dairy & Gluten. Dairy and Gluten are brought up frequently in the conversation when talking about inflammation. This section breaks down how those things impact inflammation and how to modify them for your journey.