Live portion of the program begins March 24 and ends on April 22. Join now and receive immediate access to my Trim Healthy Guide full of amazing tips, 4 menus, grocery list and Step 1 - which explains the basics of Trim Healthy!

Buds is for any new group client.- Perfect for beginners & new clients to learn & grow together.

Tailored for newcomers and those seeking a refresh. This group coaching experience is your pathway to mastering the essentials of THM (Trim Healthy Mama), indulging in tasty meals, and building a foundation for lasting success.

When you finish, you'll have your very own digital Trim Healthy binder, infused with Coach Amy's straightforward approach to this effective plan. Expect to engage in challenges that promote a healthy lifestyle and experience lifelong friendships along the way.

Highlights include:

  • A focus on the simplicity and delights of THM.
  • Engaging educational content for beginners.
  • A commitment to daily support and motivation.
  • Strategies for effective planning and achievement.
  • Special access to the VIP Blooms Accountability with an exclusive discount.

The group coaching sessions span five weeks in a private setting (not on Facebook). These sessions include features like no distractions, organized posts, interactive Zoom calls, a $10 coupon for THM membership (for new members), Daily Meal Review during Week 4 and CA's Tracking Tool Review during Week 5.

Participants will also have access to daily posts including tips, encouragement, and accountability strategies from Coach Amy. Weekly posts will cover THM education modules, challenges with prizes, live Q&A sessions each Sunday, live cooking sessions on Tuesdays, a new weekly menu, celebration of non-scale victories, and lifetime access to the program​.

After you complete Buds, you will be eligible for my Blooms Membership. This elite community is designed to help you flourish in your wellness goals, offering advanced Trim Healthy educational content that will deepen health strategies for lasting change. Within Blooms, you'll discover Coach Amy's proprietary Slimmin' and Insulin Resistance Cycles, tailored to optimize your health transformation.