Whether you’re navigating adrenal fatigue or seeking to optimize your energy levels, this course offers expert guidance and practical insights to empower your wellness journey. Here’s what you’ll gain:

  • Understanding Adrenal Issues: Learn to identify symptoms of adrenal dysfunction and understand how stress impacts adrenal health.
  • Nutrition & Supplements: Explore optimal foods and supplements that nourish and support adrenal function.
  • Cortisol Management: Access to modules focused on cortisol regulation and stress management techniques.
  • Adrenal Fatigue: Gain insights into adrenal fatigue and practical strategies to restore energy levels.
  • Carbohydrates Module: Discover how carbohydrates affect adrenal health and strategies for balanced consumption.
  • Breathing & Exercise Tips: Learn effective breathing techniques and exercise protocols to support adrenal recovery.
  • Lifetime Access: Access all course materials on Mighty Networks indefinitely, allowing you to revisit and reinforce your learning at your own pace.

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Optional Add-On: Reducin’ Inflammation Course: This course includes:

  • Understanding Inflammation: Gain clarity on the causes and effects of inflammation in the body.
  • Actionable Strategies: Learn proven methods to reduce inflammation naturally and support long-term wellness.
  • Impact of Dairy & Gluten: Explore the influence of dairy and gluten on inflammation and strategies for modification.

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Hydration & Sippers Zoom Class:

  1. Importance of Hydration: Discover why staying hydrated is crucial for weight loss and overall health.
  2. Understanding Sippers: Explore THM-compliant beverages that not only keep you hydrated but also align with your nutritional goals.
  3. On-Plan Alcohol Options: Learn about THM-approved strategies for incorporating alcohol responsibly into your lifestyle.
  4. Store-Bought Sippers: Discover which store-bought items align with THM guidelines, making it easier for you to stay on track with your nutritional goals.
  5. Sugar-Free Hydration for Kids: Discover practical tips and recipes for hydrating your children without added sugars. Learn how to create refreshing beverages that kids love while keeping their nutrition in mind.

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*No refunds, digital content is non-returnable.