We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ passionately advocates for every woman to speak up for herself and to take action sooner rather than later. Please remember that this story is deeply personal and unique to JJ. I am so proud of you friend, thank you for being so bold!! You may remember JJ being my admin in the early days of Southern & Healthy Coaching, then she became a Trim Healthy...
16 days ago • 1 min read
Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and has not looked back. These past five years have proven to be an incredible privilege to have been able to coach and empower women on their health...
30 days ago • 4 min read
Hey Reader, Today's the day! I’m SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge giddy in today’s episode of Chattin' with Coach Amy! In this month's "Me, Myself & Darlene" chat, I'm addressing a question from a follower about her teenage daughter fueling with Trim Healthy principles, PLUS exploring the variety the coaching services I offer. This topic was spurred by a recent survey, revealing that many ladies are unaware of the...
2 months ago • 3 min read
Hey Reader, I hope you’re doing great! Are ready to level up the next steps in your health journey!? But first a little show n' tell ... after an incredible morning at the ballfield, we went out for pizza at Mellow Mushroom. I ordered a Small House Pizza - no crust. It was delish! 💥 As we gear up for a successful summer, I'm thrilled to announce two opportunities that could be just what you need to get after your goals. 1-on-1 Coaching Sessions Begin July 1st Are you ready to take your health...
4 months ago • 2 min read
Happy Saturday!! I am so proud of y'all!! 393 ladies joined already!!! WOW!! The challenges you have made for yourselves are incredible!!! I am so excited and proud, that I have decided to award more prizes!! 1 extra shirt 2 Amazon Gift Cards 2 Starbucks Gift Cards!!! (gifts are my love language 😘) THE WINNERS 🥳 1 - free spirit tee: Lindsay Peters 1 - free spirit tee: Paula Lewis 1 - free spirit tee: Victoria (Vicki) Streek 1- $20 Amazon Gift Card: Jodi Foster 1- $20 Amazon Gift Card: Teresa...
about 2 years ago • 1 min read
Happy Saturday!! I am so proud of y'all!! 393 ladies joined already!!! WOW!! The challenges you have made for yourselves are incredible!!! I am so excited and proud, that I have decided to award more prizes!! 1 extra shirt 2 Amazon Gift Cards 2 Starbucks Gift Cards!!! (gifts are my love language 😘) THE WINNERS 🥳 1 - free spirit tee: Lindsay Peters 1 - free spirit tee: Paula Lewis 1 - free spirit tee: Victoria (Vicki) Streek 1- $20 Amazon Gift Card: Jodi Foster 1- $20 Amazon Gift Card: Teresa...
about 2 years ago • 1 min read
Fall is COMING y'all!!! Good morning and Happy September! I am feelin' all the fall vibes over here in Mississippi, EXCEPT the cool weather! Our home is decked out in orange and gold leaves, pumpkins and cute sayings. My cabinets are stocked with the NEW Nu Trail Keto Granola - Pumpkin Spice, Sweet Leaf, Sweet Drops - Pumpkin Spice, & THM Maple Extract! I cannot wait to get my hands on Two Good Yogurt - Pumpkin flavor! It is so yummy! Not a pumpkin spice kinda girl? That's ok, let's talk...
about 2 years ago • 1 min read