My comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your nutrition, manage stress, or simply take better care of yourself, I am here to help you every step of the way. I run “Southern and Healthy,” a multi-faceted health coaching hub. You can find it online at www.southernandhealthyms.com. I am certified as a Trim Healthy Coach, a Nutrition Coach, a Health Coach and soon to be Life Coach.