My comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your nutrition, manage stress, or simply take better care of yourself, I am here to help you every step of the way. I run “Southern and Healthy,” a multi-faceted health coaching hub. You can find it online at www.southernandhealthyms.com. I am certified as a Trim Healthy Coach, a Nutrition Coach, a Health Coach and soon to be Life Coach.
1on1 info/Update/Nudge problems
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Hey - Nudge iOS is having an issue with notifications. So, please do your best to check Nudge regularly for messages from me or additions to your program. On days that we have calls, simply open the Nudge app a few minutes prior to ensure you do not miss the link to join via Zoom. Hopefully the issue will be resolved soon. I also want to let each of you know that my Ate App may look a bit weird for a few weeks. I am in week 7 of healing SIBO. I am on a low Fodmap diet and it is pretty restrictive. For my Pink Plan Ladies: This is email was to let you know about the Nudge issue and SIBO diet :) For Level 1-4, Blooms Small Group and Business Coaching LadiesRENEWAL DAY IS COMING - info has been sent but due to the Nudge issue, may have been missed. For Levels 1-4, and Business Coaching: Renewal Day for the next session will be Wednesday October 16. I will send each of you a message here in Nudge that morning at noon central.If you have any questions, let's chat during our call this week!! You will be committing to the Level of 1on1 that you want for the next session as well as booking your weekly zoom appointment. These appointments are on a first come first serve basis.The dates for next session are November 3 - December 12. This will be a 6 week session. Everyone that commits to this final session will gain entry to my 6th Annual Holiday Group for FREE. L1 & L2 will have an optional FINAL call on Monday, December 23 if desired (no text or meal review after 12/12 (except to setup that final call for L1 & L2)!!! All prices will remain the same.1on1 Coaching Webpage If you are looking for non-stop coaching - please checkout my Pink Plan - details are on the webpage linked above! For Blooms Small Group Coaching: Renewal for 1on1 small groups will be Wednesday, October 16. Your leader, may simply message me that morning with your intent for the group and preferred weekly appt day/time. The dates for next session are November 3 - December 12. We will take a break the entire weeks of Dec 15 & Dec 22. The final group call will be the week of Dec 29, if the appt time needs to changed, I am okay with that 😀. This will be a 7 week session. All prices will remain the same. Everyone in the group must be committed to their Blooms subscription during the session. 5 women: $100 each *max group size 4 women: $125 each 3 women: $166 each *min group size If your group needs more info, please let me know. As opposed to last session, you may bring in another small group member with no penalty. Have a wonderful day! 🩷 CA
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Hi! I'm THM Coach Amy Gaskin
My comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your nutrition, manage stress, or simply take better care of yourself, I am here to help you every step of the way. I run “Southern and Healthy,” a multi-faceted health coaching hub. You can find it online at www.southernandhealthyms.com. I am certified as a Trim Healthy Coach, a Nutrition Coach, a Health Coach and soon to be Life Coach.
We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ passionately advocates for every woman to speak up for herself and to take action sooner rather than later. Please remember that this story is deeply personal and unique to JJ. I am so proud of you friend, thank you for being so bold!! You may remember JJ being my admin in the early days of Southern & Healthy Coaching, then she became a Trim Healthy...
Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and has not looked back. These past five years have proven to be an incredible privilege to have been able to coach and empower women on their health...
Hey Reader, Today's the day! I’m SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge giddy in today’s episode of Chattin' with Coach Amy! In this month's "Me, Myself & Darlene" chat, I'm addressing a question from a follower about her teenage daughter fueling with Trim Healthy principles, PLUS exploring the variety the coaching services I offer. This topic was spurred by a recent survey, revealing that many ladies are unaware of the...