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Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and has not looked back. These past five years have proven to be an incredible privilege to have been able to coach and empower women on their health journeys, teaching them how to not only excel with the Trim Healthy plan, but simplify it to fit their individual life. Listen in on our conversation and be inspired by Ashley's transformation and celebrate this exciting milestone together!
To say THANKS for your incredible support, I'm hosting a special giveaway that you don't want to miss!
Here's what 1 lucky lady will win:
- A fabulous 'Go Bag' packed with goodies to help you stay on plan while you're out and about.
- A 'car' frother for your on-the-go drinks.
- A PackIt bag to keep your snacks fresh and cool.
Giveaway Details:
- Runs: Thursday, September 12 - Tuesday, September 17
- Winner Announced: Wednesday, September 18 (via email)
- Note: This giveaway is not sponsored or endorsed by Trim Healthy, Facebook, or Instagram.
But wait! There's more! Cheers to 5 Years!
24 Hour Flash Sale - 50% Off ALL Southern & Healthy Courses!
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$115.00 $57.50
Crushin' Your Goals, a self-paced Course
Are you striving to establish lasting healthy habits but struggling to maintain momentum on your own? Feeling frustrated... Read more |
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$29.00 $14.50
Supportin' Your Adrenals
Whether you’re navigating adrenal fatigue or seeking to optimize your energy levels, this course offers expert guidance... Read more |
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$29.00 $14.50
Reducin' Inflammation with Coach Amy
What You'll Get From CA's Reducin' Inflammation Course:
Tips to Reduce Inflammation. From 'What is Inflammation' to... Read more |
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$29.00 $14.50
Exercisin' with CA Course
📚 Education: Educational content, ranging from the basics of workout routines to deciding what will work best for your... Read more |
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$29.00 $14.50
CA's Kefir Course
What You'll Get in the Kefir Course
Kefir Information. From 'Supplies' to 'Troubleshooting' and everything in between,... Read more |
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$29.00 $14.50
Relyin' on Him, a Bible Study
The study was designed for you to finally overcome the emotional bondage of food addiction!! I have healed this area of... Read more |
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$29.00 $14.50
Preppin' with CA
What you get:
3 menus. I've designed Preppin' with Coach Amy to inspire, instruct, and engage.
4 Videos! They will help... Read more |
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$29.00 $14.50
The Satisfied Bible Study with CA
The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom
Access exclusive content in the self-paced course... Read more |
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$14.00 $7.00
Speakin' Love
Coach Amy's 14-day journey into the heart of self-affirmation. This mini-course was created to enrich your inner... Read more |
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My hope is that the testimonies shared on Chattin' with Coach Amy not only resonate with you, but open your heart and mind to believing that your goals are within reach as well. I would love to walk along side you as you rewrite your health journey and begin to see your goals become your reality.
My coaching gives you the opportunity learn the Trim Healthy plan with simplicity and sustainability. Link to CA's Website
Have a great week! - 🩷 Coach Amy
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Stay connected and join the conversation! Connect with me on social media for daily inspiration, tips, and updates.
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Amy Gaskin
Owner, Southern & Healthy Coaching
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