Hey Reader,

Today's the day! I’m SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge giddy in today’s episode of Chattin' with Coach Amy! In this month's "Me, Myself & Darlene" chat, I'm addressing a question from a follower about her teenage daughter fueling with Trim Healthy principles, PLUS exploring the variety the coaching services I offer. This topic was spurred by a recent survey, revealing that many ladies are unaware of the full benefits included in my Blooms Membership — truly a goldmine of community, education, & inspiration.

PS - Tune in ASAP for the big reveal that we're absolutely thrilled to share with you! Thanks for joining us!

Meet BUDS 2.0 - Back 2 Basics Challenge with Coach Amy Gaskin

I have revamped my original Buds Program to this exciting upgraded version. And we are rolling it out for the new session of Buds this fall! This is your chance to truly understand and implement the basics of the Trim Healthy lifestyle with two dedicated weeks of learning followed by two weeks of alive, action-oriented group session starting September 23rd through October 7th.

✨ Early Bird Special: For 48 hours starting September 9th, snag this challenge for just $89—that’s a $40 discount off the regular price of $129. Remember, this offer is for two days only, so be ready to secure your spot!

✨ In addition to the Early Bird Special: When you sign up to be on the VIP wait list below ⬇️, you'll get an email with your special registration link on Monday, September 9 at 7 AM CST. This VIP list will give you an additional $5 off! That's a total of $45 savings! PLUS, yes there's more, upon signing up on the wait list, you will receive a 10 page printable download, made exclusively for you to level up your health and wellness journey. I truly want each of you to succeed at reaching your health goals. 🩷 Please note you will only be able to access your $45 discount, exclusively for 48 hours only! Submit your form and download your free pdf from CA today!! Again your discount will ONLY be accessible via the email sent to you on September 9th.

Let's chat about the details of all that's included in this Back to Basics Challenge, BUDS 2.0:

2 Weeks of Learning - gain immediate access to my 6 Steps of Buds Education Modules, designed to help you understand Trim Healthy like never before!

2 Weeks of Live Coaching - access to 7.5+ year Trim Healthy vet during this time with 3 Live Q&A's - the floor is open and I am ready to support you! +more

During the live session, you'll benefit from daily fueling reviews from me, Coach Amy, helping you make the best choices for your body.

I'm also spicing things up with two engaging challenges:

1. Exercise Challenge: Kickstart your physical health with a week of exercise challenges, complete with bonus content like exercise ideas and videos from me. Plus, you could win a prize!
2. Mindset Challenge: Change your outlook with truth statements and explore the dynamics of motivation versus discipline.

📅 Live Interaction: Join me for three live Q&A sessions on September 23rd, September 30th, and October 7th at 6:30 PM central. It's your chance to ask questions and gain insights directly from a seasoned Trim Healthy Mama veteran—me! (replays are available and you may watch them as many times as you like)

🍴 Cooking and Planning: Get exclusive access to 6 THM menus. You will also have access to 6 Cooking Demos - 2 Live (with replay) and 4 Replays from past lives to enhance your meal planning. (replays are available and you may watch them as many times as you like)

📘 Unlimited Resources: Enjoy free access to my Trim Healthy Guide and the complete Buds education with lifetime access to all materials.

This is a limited-time opportunity to reset and revitalize your health journey with expert guidance. Don’t miss out on this chance to build lasting habits and see real changes. Join Buds 2.0 and let's get back to basics together!

PLUS completion of BUDS 2.0 will unlock the next level of your health journey with exclusive access to my Blooms Membership. Once Buds 2.0 closes - you will have access to the special discount with a two week registration window!

Continue the momentum with direct support from Coach Amy, weekly personalized tracking sheet reviews, and no-fuss meal planning featuring Coach Amy’s menus and live kitchen demos. Plus, immerse yourself in a vibrant community of like-minded women who are all on the path to better health. Blooms Membership isn’t just about maintaining—it’s about flourishing with continuous support and inspiration every step of the way!

By joining Buds 2.0, you not only kickstart your transformation but also lock in a special rate of just $34 per month for the life of your Blooms Membership, a significant savings from the full price of $45/month. Additionally, you gain access to the exclusive Blooms Marco Polo Share Cast, a unique platform where you can share and learn from the experiences of others in real time.

Let's Level Up together! I can't wait to see you succeed, cheering you on all along the way! What are you waiting for?! Join the wait list today and let's get Back to the Basics with my BUDS 2.0 challenge!

I'll be there for you,

-Coach Amy

Owner, Southern & Healthy Coaching