My comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your nutrition, manage stress, or simply take better care of yourself, I am here to help you every step of the way. I run “Southern and Healthy,” a multi-faceted health coaching hub. You can find it online at www.southernandhealthyms.com. I am certified as a Trim Healthy Coach, a Nutrition Coach, a Health Coach and soon to be Life Coach.
is it time for you to level 🆙 ?
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Hey Reader, I hope you’re doing great! Are ready to level up the next steps in your health journey!? But first a little show n' tell ... after an incredible morning at the ballfield, we went out for pizza at Mellow Mushroom. I ordered a Small House Pizza - no crust. It was delish! 💥 As we gear up for a successful summer, I'm thrilled to announce two opportunities that could be just what you need to get after your goals. 1-on-1 Coaching Sessions Begin July 1st Are you ready to take your health and life goals to the next level? My personalized 1-on-1 coaching sessions are designed to do just that. As a certified life coach and health coach, I offer more than just THM guidance; I provide comprehensive support tailored to your unique journey. Here are three reasons why you should consider joining:
Explore more of the many benefits HERE.
Summer Buds Live Session Begins Sunday, June 23rd Looking to level up your understanding of THM and stay accountable this summer? Summer Buds is your answer. Here’s why it’s perfect for you:
Save $5! Click the GREEN BUTTON. ⬇️
*you will retain lifetime access to the entire program including the lives, kitchen demos and menus I want the image below to be a visual reminder of a powerful truth! Let’s make this summer a season of growth, transformation, and achievement. Reply to this email or visit Southern & Healthy Coaching to learn more and reserve your spot in these exclusive opportunities with me, Coach Amy, 7+ year THM-er. I’ll be there for you, Coach Amy |
Hi! I'm THM Coach Amy Gaskin
My comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your nutrition, manage stress, or simply take better care of yourself, I am here to help you every step of the way. I run “Southern and Healthy,” a multi-faceted health coaching hub. You can find it online at www.southernandhealthyms.com. I am certified as a Trim Healthy Coach, a Nutrition Coach, a Health Coach and soon to be Life Coach.
Hey - Nudge iOS is having an issue with notifications. So, please do your best to check Nudge regularly for messages from me or additions to your program. On days that we have calls, simply open the Nudge app a few minutes prior to ensure you do not miss the link to join via Zoom. Hopefully the issue will be resolved soon. I also want to let each of you know that my Ate App may look a bit weird for a few weeks. I am in week 7 of healing SIBO. I am on a low Fodmap diet and it is pretty...
We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ passionately advocates for every woman to speak up for herself and to take action sooner rather than later. Please remember that this story is deeply personal and unique to JJ. I am so proud of you friend, thank you for being so bold!! You may remember JJ being my admin in the early days of Southern & Healthy Coaching, then she became a Trim Healthy...
Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and has not looked back. These past five years have proven to be an incredible privilege to have been able to coach and empower women on their health...