My comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your nutrition, manage stress, or simply take better care of yourself, I am here to help you every step of the way. I run “Southern and Healthy,” a multi-faceted health coaching hub. You can find it online at www.southernandhealthyms.com. I am certified as a Trim Healthy Coach, a Nutrition Coach, a Health Coach and soon to be Life Coach.
No Regrets: this Fall
Fall is COMING y'all!!!
Good morning and Happy September! I am feelin' all the fall vibes over here in Mississippi, EXCEPT the cool weather! Our home is decked out in orange and gold leaves, pumpkins and cute sayings. My cabinets are stocked with the NEW Nu Trail Keto Granola - Pumpkin Spice, Sweet Leaf, Sweet Drops - Pumpkin Spice, & THM Maple Extract! I cannot wait to get my hands on Two Good Yogurt - Pumpkin flavor! It is so yummy!
Not a pumpkin spice kinda girl? That's ok, let's talk apples and peanuts! I recently asked my oldest to bake up an Apple Crumble from Trim Healthy Future. DIVINE sis!!! And peanuts, OOOO, I love a bowlful of hot boiled peanuts, a perfect S!
A few fun Fall Recipes, I enjoyed last year:
Pumpkin Pie Sip Trim Healthy Cookbook page 401
Caramel Apple BAM Trim Healthy Table 384
Pumpkin Oatmeal Cookie from The Northern Nester
Acorn Squash Soup from The Laundry Moms
So, NO REGRETS!! Have you wished you had just taken the first step already? Do you need accountability, encouragement and desire to learn more about the THM plan? Join me for 6 amazing weeks in this Fall Group Coaching Session! Fall is my favorite time of year and I cannot wait to spend it with you! Check out the link below for Fall Session info, to register, learn more about me, or checkout my website. Happy Fall Y’all.
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You may not be "Southern", but you CAN be "Healthy". I'd love to help you!
-Coach Amy
PS: Have you completed Buds or 1on1 already? There is a place for you too!
Hi! I'm THM Coach Amy Gaskin
My comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your nutrition, manage stress, or simply take better care of yourself, I am here to help you every step of the way. I run “Southern and Healthy,” a multi-faceted health coaching hub. You can find it online at www.southernandhealthyms.com. I am certified as a Trim Healthy Coach, a Nutrition Coach, a Health Coach and soon to be Life Coach.
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