My comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your nutrition, manage stress, or simply take better care of yourself, I am here to help you every step of the way. I run “Southern and Healthy,” a multi-faceted health coaching hub. You can find it online at www.southernandhealthyms.com. I am certified as a Trim Healthy Coach, a Nutrition Coach, a Health Coach and soon to be Life Coach.
Resending: Did you WIN? 🥳 100·STRONG
Happy Saturday!! I am so proud of y'all!! 393 ladies joined already!!! WOW!! The challenges you have made for yourselves are incredible!!!
I am so excited and proud, that I have decided to award more prizes!!
1 extra shirt
2 Amazon Gift Cards
2 Starbucks Gift Cards!!! (gifts are my love language 😘)
THE WINNERS 🥳
1 - free spirit tee: Lindsay Peters
1 - free spirit tee: Paula Lewis
1 - free spirit tee: Victoria (Vicki) Streek
1- $20 Amazon Gift Card: Jodi Foster
1- $20 Amazon Gift Card: Teresa James
1- $10 Starbucks Gift Card: Shanna Walker
1- $10 Starbucks Gift Card: Sandy Walsh
Congratulations y'all!! I will be reaching out to the t-shirt winners for their addresses and size by Monday at noon CST. My Amazon & Starbucks winners will receive their gift cards via email by Monday at noon CST.
If you want to order a shirt, the deadline is Friday, September 23.
The challenge begins on Friday, September 23! I have linked the Tracking Sheet below~
Have a wonderful weekend y'all! I am off to celebrate with family & friends today! This email is going out to anyone who committed to my 100·STRONG Challenge by 7 am CST 9/17!! Remember that our 1st Zoom is Thursday at 7 pm CST with the replay available asap. I will email the link the morning of the zoom.
You may not be Southern, but you can be Healthy!
Coach Amy
Hi! I'm THM Coach Amy Gaskin
My comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your nutrition, manage stress, or simply take better care of yourself, I am here to help you every step of the way. I run “Southern and Healthy,” a multi-faceted health coaching hub. You can find it online at www.southernandhealthyms.com. I am certified as a Trim Healthy Coach, a Nutrition Coach, a Health Coach and soon to be Life Coach.
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